Aamir Khan’s daughter Ira Khan takes on a fitness challenge on her birthday: ‘I want to feel comfortable with my body’
Aamir Khan’s daughter Ira Khan is celebrating her 23rd birthday on Saturday and to mark the day, she posted a video informing her followers of a fitness challenge she takes on to shake off a certain ‘heaviness’ feeling. “.
Sharing the video on Instagram, Ira wrote, “Happy birthday to me. 4 weeks, 7 days a week, 25 minutes a day. Can I do it? It doesn’t matter how I feel emotionally. Can I do it myself? #challenge.”
“I feel fat, but I’m not really talking about fat, but what I feel is heavy. I’ve gained weight. I haven’t done any physical exercise for over a month for over four years. I had a record when I was 19. Today, I am 23 years old. And I’m so far from where I was. I cry at the gym because I am unable to move as before and it really bothers me. As a child I rolled from the bed to get up, but now I can’t even get up from my chair. I had to fight and convince myself to get up from the chair. Who thinks about it? I do. It bothered me and I didn’t do anything about it which is my fault, ”Ira said in the video.
She added, “I really want to be able to move and use my body like I used to. I want to be comfortable with it. She advised that she was “starting a month-long challenge, which will increase if I manage to complete it.” I will work 25 minutes a day. I hold myself responsible for telling you every day about my training. “
Ira said she would share her workout schedule on her social media accounts to motivate people to join her on her fitness journey. She said her motivation in going online with her workouts was to change herself. “I am convinced that I can move freely with my own body,” she said.
Earlier today, Nupur Shikhare wished Ira on her birthday a special message that read, “Happy birthday my love .. There are so many things I would like to say, but I will keep it simple .. I love you . “